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Ten basic tried-and-true massage techniques are explained and illustrated with clear color photos--all reinforced with checklists and helpful tips. ...Show synopsisTen basic tried-and-true massage techniques are explained and illustrated with clear color photos--all reinforced with checklists and helpful tips. Once you master the key healing strokes that invigorate and stimulate circulation, follow the in-depth daily and weekly programs to maintain and improve your health. This remarkable handy guide will help you tackle everyday complaints wherever you are: - At home, manage sore feet, weary legs, hangovers, puffy ankles, and premenstrual stress, or use the revitalizing and relaxing massages to unwind after a busy day - On the move, learn to cope with anxiety, indigestion, cold hands, jet lag, and shopping-bag strain - At work, relieve tension headache, stiff necks and shoulders, eyestrain, and concentration dips The emphasis throughout is on simplicity and the benefits of being in charge of your own on-the-spot relief. Once these programs become part of your routine, you'll wonder how you ever got along without them!Hide synopsis
A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being – Hardcover
(2006)
by Mary Atkinson
Title: A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being Author:Mary Atkinson ISBN-13:9780762105717 ISBN:0762105712
Title: A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being Author:Mary Atkinson ISBN-13:9780762105717 ISBN:0762105712
Description:Good. Book shows a small amount of wear to cover and binding....Good. Book shows a small amount of wear to cover and binding. Some pages show signs of use. Sail the Seas of Value.
Title: A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being Author:Mary Atkinson ISBN-13:9780762105717 ISBN:0762105712
Description:Used-Good. Book in good or better condition. Dispatched same...Used-Good. Book in good or better condition. Dispatched same day from US or UK warehouse.
Title: A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being Author:Mary Atkinson ISBN-13:9780762105717 ISBN:0762105712
Description:Used-Good. Book in good or better condition. Dispatched same...Used-Good. Book in good or better condition. Dispatched same day from US or UK warehouse.
Title: A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being Author:Mary Atkinson ISBN-13:9780762105717 ISBN:0762105712
Description:Used-Good. Book in good or better condition. Dispatched same...Used-Good. Book in good or better condition. Dispatched same day from US or UK warehouse.
Title: A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being Author:Mary Atkinson ISBN-13:9780762105717 ISBN:0762105712
Description:Fine. 0762105712 Almost new book. We are a tested and proven...Fine. 0762105712 Almost new book. We are a tested and proven company with over 700, 000 satisfied customers since 1997. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
Title: A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being Author:Mary Atkinson ISBN-13:9780762105717 ISBN:0762105712
Description:Good in Good jacket. 4to. Tall hardcover. Sound & nice copy,...Good in Good jacket. 4to. Tall hardcover. Sound & nice copy, light to moderate edgewear. Jacket is bright & clean, light to moderate rubbing/edgewear. May not be available for international shipment at usual rates due to weight/size.
Title: A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being Author:Mary Atkinson ISBN-13:9780762105717 ISBN:0762105712
Description:Good in Good jacket. 4to. Tall hardcover. Sound & nice copy,...Good in Good jacket. 4to. Tall hardcover. Sound & nice copy, light to moderate edgewear. Jacket is bright & clean, light to moderate rubbing/edgewear. May not be available for international shipment at usual rates due to weight/size.
Title: A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being Author:Mary Atkinson ISBN-13:9780762105717 ISBN:0762105712
Description:Good. Some shelf wear, may contain highlighting/notes, may not...Good. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!
Title: A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being Author:Mary Atkinson ISBN-13:9780762105717 ISBN:0762105712
Description:Used-Good. This book has been previously used but is in good,...Used-Good. This book has been previously used but is in good, tight condition. The book does not show much wear and is clean with no damage to the pages. There may be some slight markings on the cover. Remember, we have a money back guarantee on all our books.
