Happiness: A Guide to Developing Life's Most Important Skill

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Happiness: A Guide to Developing Life's Most Important Skill - Ricard, Matthieu

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue ... Read More

Happiness: A Guide to Developing Life's Most Important Skill 2007, Atlantic Books, London

ISBN-13: 9781843545583

Paperback

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Happiness: A Guide to Developing Life's Most Important Skill 2006, Little Brown and Company

ISBN-13: 9780316057837

Hardcover

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