In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Frustration

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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Frustration - Williams, Redford, Dr., M.D., and Williams, Virginia, Ph.D.

The creators of the internationally acclaimed Lifeskills workshops teaches readers how to handle all types of stressful situations. This eight-week program works equally for "hot reactors," who blow up when things don't go their way, and "cool reactors," who swallow their emotions.

In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Frustration 2006, Rodale Press

ISBN-13: 9781594862564

Hardcover

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