A World-class Judo Champion - Mason, Paul

Topics covered include: What is judo? The roots of judo; Getting started; Structure; Technique; Basics; Falling; Throws; Combinations and counters; Groundwork; Training; Warming up and stretching; Physical conditioning; Coordination and balance; Food and diet; Competition; Major competitions.

A World-Class Judo Champion 2004, Heinemann Library, Chicago, IL

ISBN-13: 9781403455345

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A World-class Judo Champion 2004, Heinemann Library, Harlow

ISBN-13: 9780431189253

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A World-Class Judo Champion 2004, Heinemann Educational Books, Chicago, IL

ISBN-13: 9781403446732

Hardcover

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