Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple ...Show synopsisWhether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple promise: if you follow this plan, you can accomplish your goal. The editor-in-chief of Men's Health details a smart, sensible, easy-to-follow program that will never leave you feeling hungry, restricted, or deprived. You'll learn how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day--even when you sleep. You'll discover what 12 power foods should become the staples of your diet, why 95 percent of all diets fail, and why The Abs Diet is different.Hide synopsis
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The Abs Diet is straightforward and sensible. You will learn why your body reacts to foods and how to anticipate how it will change with a better way of taking care of it. These food choices taste good and your body will change what it does with abdominal fat. I like knowing that my body will burn more calories when I eat the foods that require more energy to consume. I do not feel deprived by eating like this, I feel really good.
Very informative and straight to point. Took time to explain why you should stay away from certain foods. The first diet book I ever read telling you "why" and not just stories and do's and dont's. Great book to always have for constant review and guidance
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