Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple ...Show synopsisWhether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple promise: if you follow this plan, you can accomplish your goal. The editor-in-chief of Men's Health details a smart, sensible, easy-to-follow program that will never leave you feeling hungry, restricted, or deprived. You'll learn how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day--even when you sleep. You'll discover what 12 power foods should become the staples of your diet, why 95 percent of all diets fail, and why The Abs Diet is different.Hide synopsis
Description:Fine. This book is almost new and shows only very slight signs...Fine. This book is almost new and shows only very slight signs of wear. Blue Cloud Books-Hot deals from the land of the sun.
Description:Fine. Only slightly differentiated from a new book. Undamaged...Fine. Only slightly differentiated from a new book. Undamaged cover and spine. Pages may display light wear but no marks. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.
Description:Very good. Appearance of only slight previous use. Cover and...Very good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.
The Abs Diet is straightforward and sensible. You will learn why your body reacts to foods and how to anticipate how it will change with a better way of taking care of it. These food choices taste good and your body will change what it does with abdominal fat. I like knowing that my body will burn more calories when I eat the foods that require more energy to consume. I do not feel deprived by eating like this, I feel really good.
Very informative and straight to point. Took time to explain why you should stay away from certain foods. The first diet book I ever read telling you "why" and not just stories and do's and dont's. Great book to always have for constant review and guidance
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