My daughter and I both watch "The Biggest Loser" on TV and we were pretty excited to find out Jillian had written a book. We've always liked her no-nonsense approach. This book is one of our favorites. It's brutally honest, filled with great advice and is just plain fun to read. I love how she'll come out and say she thinks something is foolish. The whole book has a straight forward, "knock off the nonsense" attitude. Loved it. I bought a copy for my other daughter, too.