Find Your Next Favorite Book
Save up to $15
Our Money-Back Guarantee

Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food

by

Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again. Hide synopsis

Find your copy

Buy it from  $0.99
Buy new from  $7.22

Change currency

Reviews of Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food

Write this item's first Alibris review Review it now

Discussions about Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food

Start a new discussion
  1. What's on your mind? Review post guidelines

Join Today!

Share your ideas with other community members

Create account

Already a member?

Log in now

Subjects related to Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food

Get $300 in coupons and other goodies. Sign up for newsletter No, thank you.

You're signed up (and we you). Watch for our Welcome e-mail and your first coupon. Thanks!