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If you're interested in food, this compendious volume will help you understand what role different types of food play (carbohydrate, fats, protein, etc.). You can search by individual kind of food, e.g., soybeans, squash, strawberries, sesame seeds, saffron, swordfish, and so on. After reading about the benefits (and possible warnings), you get tips about buying, preparing, and storing that particular menu item. Part IV gives food "prescriptions" for particular diseases from acne to varicose veins. chuck full of practical, useful information. I recommend it highly.
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