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Featuring more than 75 pages of new information and updated content throughout, this "New York Times" bestseller gives readers the power not just to ...Show synopsisFeaturing more than 75 pages of new information and updated content throughout, this "New York Times" bestseller gives readers the power not just to know what to do to keep fit, but to understand why and how.Hide synopsis
Description:New in new dust jacket. Sewn binding. Cloth over boards. 432 p....New in new dust jacket. Sewn binding. Cloth over boards. 432 p. Contains: Illustrations. Audience: General/trade. Health; Health & Fitness; Healthy Living; Longevity; Medical; Medicine, Popular; Non-Fiction; Nutrition
This book is a great resource in helping one understand more about the way the human body functions. Helps you to realize the importance of staying healthy for optimal performance. Highly recommend.
Great book. A little humor thrown in to keep the reading fairly light. Concise information. Dr. Oz is as real in this book as he appears to be on television. He never talks down to you, breaks down information to where the common person can make it all out and he gives a lot of information about the ...
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