Strength Training for Women

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Strength Training for Women - Incledon, Lori

The techniques in this guide show women how to reap the full benefits of a stronger physique by learning how their muscles function in order to take full advantage of every workout. Included are more than 100 exercises to train every area of the female form.

Strength Training for Women 2004, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736052238

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