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For those new to fitness walking as well as experienced walkers, this program gives listeners a choice of three sensible, safe, and enjoyable ...Show synopsisFor those new to fitness walking as well as experienced walkers, this program gives listeners a choice of three sensible, safe, and enjoyable workouts: a 30-minute beginner's walk; a 30-minute intermdiate walk; and a vigorous 46-minute expanded version. Each walkout includes warm-up and cool-down, as well as gentle relaxing stretches. Illustrated booklet included.Hide synopsis
Description:Good. TEXT ONLY. NO ACCESS CODE. Used texts with varying degrees...Good. TEXT ONLY. NO ACCESS CODE. Used texts with varying degrees of highlighting and wear. Email for details. Could be a former library book.
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