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Whether you want to box for fitness or competition, Boxing: The AmericanMartial Art is an excellent guide to getting started. Professional ...Show synopsisWhether you want to box for fitness or competition, Boxing: The AmericanMartial Art is an excellent guide to getting started. Professional boxingcoach and trainer R. Michael Onello has created a 12-week, step-by-stepboxing course that can be followed at home or in the gym.Begin with the thorough boxing conditioning program designed to tone andstrengthen your entire body, with a special emphasis on the abs, chest andarm muscles. From Lesson One, you'll learn stance and movement, defensivetactics and a simple method of wrapping your hands to protect them duringtraining. As you work through the twice-weekly lessons, you'll learn thejab, straight right, uppercut and hook, then practice them alone and incombinations to increase your punching speed, accuracy and power.The step-by-step lesson format guides you through the same drills used byprofessional boxing trainers and includes specifics like the number of reps, the type of equipment to practice on, strategic advice and key points to payattention to as you progress. Once you've got the basics down, get togetherwith a sparring partner to work on the offense-defense drills, counterpunching and putting your new skills to work in sparring practice.The lessons wrap up with advice on creating a rotating 12-week trainingschedule by introducing more advanced training concepts and variations onthe workouts. Also included is a chapter for trainers and coaches, includingsample program handouts and training advice.Hide synopsis
Description:Fair. Library Notation. May have cover or spine creases. Minor...Fair. Library Notation. May have cover or spine creases. Minor shelf / edge wear. Moderate creases and wear from reading.
Description:Good. Mild warping; spine okay. Book is GOOD with average wear...Good. Mild warping; spine okay. Book is GOOD with average wear to cover and pages. We offer a no-hassle guarantee on all our items. Orders generally ship by the next business day. Default Text.
Description:Very Good. 100% Satisfaction Guarantee. Tracking provided on...Very Good. 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of items sold!
Description:Very Good. Great condition for a used book! Minimal wear....Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy!
Description:Good. Shows some signs of wear, and may have some markings on...Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy!
Description:Like New. Book in almost Brand New condition. Shipped to over...Like New. Book in almost Brand New condition. Shipped to over one million happy customers. Your purchase benefits world literacy!
Description:Very good. May have highlighting or notes. Excellent customer...Very good. May have highlighting or notes. Excellent customer service. May ship from alternate location depending on your zip code and availability. Satisfaction guaranteed! !
Description:New. Excellent customer service. May ship from alternate...New. Excellent customer service. May ship from alternate location depending on your zip code and availability. Satisfaction guaranteed! !
