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Dr. Agatston has developed an all-science, deliciously heart-healthy program that offers immediate results, helping dieters shed ten, 20, 30 pounds ...Show synopsisDr. Agatston has developed an all-science, deliciously heart-healthy program that offers immediate results, helping dieters shed ten, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol.Hide synopsis
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This book is not about stereotypical dieting. I have always been critical of diets - especially something as silly-sounding as the "South Beach" diet - but the South Beach "Diet" is really just a way of living healthy - which EVERYONE needs. Dr. Agatston's plan enables those who truly need to lose ...
As far as diets go, this one actually works. In the first week I lost 6lbs. Within 3 weeks I was down by 14lbs. The problems I've experienced have been my own lack of following the diet! All in all, I recommend this book.
I enjoyed reading this book because I am always looking for interesting and healthy foods to try. I thought I was eating right, but was getting too heavy for my own comfort and health. I was hurting alot with arthritis and plantar fasciitis. I decided to try Dr. Agatston's diet. It sounded healthy and ...
My husband and I have lost 10 pounds so far and are enjoying following the program.
Dr. Agatston is just as concerned about good health as he is in weight loss!! Phase One, for example, not only tells you exactly what to eat, but it also has some excellent recipes that are delicious! I highly recommend ...
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