Triathlon Training - Finch, Michael

This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.

Triathlon Training 2004, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736054447

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