The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories - Rolls, Barbara, Ph.D.

One of America's leading nutritionists, author of the popular "Volumetrics Weight-Control Plan," encourages readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight while never feeling deprived. Recipes included. Full color.