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The Complete Guide to Running: How to Be a Champion from 9 to 90

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The Complete Guide to Running: How to Be a Champion from 9 to 90 - Fee, Earl W

This Book explains how to Improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. It reveals the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Precautions and training are explained for the young and old.

The Complete Guide to Running: How to Be a Champion from 9 to 90 2005, Meyer & Meyer Sport

ISBN-13: 9781841261621

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