Yoga and You - Myers, Esther

With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, "Yoga and You" provides ideas for adapting these poses to individuals' needs and abilities. Myers, one of the leading yoga teachers in North America, helps readers integrate this ancient wisdom into contemporary life.

Yoga and You 1997, Shambhala Publications, Boston, MA

ISBN-13: 9781570623202

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Yoga & You 1996, Random House Canada, Toronto, Canada

ISBN-13: 9780394224046

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