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The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance

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The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance - Seabourne, Tom, Ph.D.

Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitions of every style. 250 photos.

The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance 1998, YMAA Publication Center, Boston, MA

ISBN-13: 9781886969650

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