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Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of ...Show synopsisUsing hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer this practical workbook for realizing one's greatest potential. Whether the goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, "Journey to the Center" leads the reader to discover a starting point, teaches how to gain mental clarity and remove the obstacles that are inevitably encountered, and helps identify the insights that are appropriate to each stage of the journey to spiritual and psychological maturity.Hide synopsis
Description:Good. This book has a light amount of wear to the pages, cover...Good. This book has a light amount of wear to the pages, cover and binding. Blue Cloud Books-Hot deals from the land of the sun.
Description:Good. Shows some signs of wear, and may have some markings on...Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy!
Description:Acceptable. Intact & readable. PLEASE NOTE~ we rated this book...Acceptable. Intact & readable. PLEASE NOTE~ we rated this book USED~ACCEPTABLE due to likely defects such as highlighting, writing/markings, folds, creases, ETC. We ship from Dallas within 1 day & we LOVE our customers! Satisfaction guaranteed.
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