Delivering Fitness: Your Guide to Health and Strength Training During Pregnancy

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Delivering Fitness: Your Guide to Health and Strength Training During Pregnancy - Mikeska, Erinn, and Quatro, Christine

Delivering Fitness, Your Guide to Health and Strength Training During Pregnancy contains: ? Information on how to get back in shape after delivery ? Guidelines and workouts for each trimester ? Medical truths about pregnancy and exercise ? Nutrient chart and weight gain chart ? Exercise and strength training benefits ? Information about exercise ... Read More

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