The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight

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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight - Shilstone, MacKie

Shilstone's unique nutrition and fitness secrets show women and men how to burn fat. The book also includes helpful advice about how female and male hormones are related to fat and fat burning, and about stress and its relation to fat.