Basic Training - Giswold, Jon, and Morgan, David (Photographer)

Divided into three sections--Motivation, Action, and Lifestyle--this introductory guide and user-friendly resource for men explains the basic elements of health and fitness and tells how to combine aerobic activities with a successful weight program.

Basic Training 1999, St. Martin's Press, New York, NY

ISBN-13: 9780312192358

Hardcover

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