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Carbs from Heaven, Carbs from Hell: Discover the Carbs That Tack on the Pounds &

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With this new handbook, carb lovers can now differentiate between the carbohydrates that tack on pounds--and those that don't.

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Reviews of Carbs from Heaven, Carbs from Hell: Discover the Carbs That Tack on the Pounds &

Overall customer rating: 4.000
Libuser

Carbs From Heaven; Carbs From Hell

by Libuser on May 24, 2008

Recommended by a friend who had used the book's advice to improve her eating habits and drop pounds, seemingly without much effort, I decided to read it. Carbs from Heaven, Carbs from Hell itself gives the reader much information to munch and ponder about why most diets don't work and why, in fact, they may be killing those who try them. The answer to controlling our weight and improving our health seems relatively simple--pinpointing the bad carbs that spur our appetities and those that can suppress it. Likewise, as a chiropractic physician, Dr. James Krystosik uses his extensive knowledge of nutrition, an area that many medical doctors do not possess, to give sound advice on how to determine what is causing people to feel depressed, constipated, fatigued and other common symptoms and work to alleviate them without depending on more medication. These are lessons that we need only look to diets around the world to determine their effectiveness. With my new Wellness Buddy and my best friend, I plan to implement the plan and be able to reap the benefits. It can hurt to try.

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