Strength and Weight Training for Young Athletes

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Strength and Weight Training for Young Athletes - Roberts, Scott, and Demayo, Paul (Foreword by), and Weider, Ben

Young athletes everywhere are taking up weight training to build the muscle and confidence that will help them excel at their sports. Now a respected exercise physiologist and the president of the International Federation of Bodybuilders join forces to give young athletes correct instruction for home or gym. Photos and line drawings.

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Strength and Weight Training for Young Athletes 1994, McGraw-Hill Companies, Chicago, IL

ISBN-13: 9780809236978

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