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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

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Drawing on 30 years of experience, the author of "The Diet Cure" presents a natural approach to emotional well-being that starts within 24 hours.

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Reviews of The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Overall customer rating: 5.000
wwatson11

Fantastic

by wwatson11 on Oct 29, 2009

This is an excellent work with great information on what makes us feel the way we do and what we can do to optimize our moods, alertness, get enough sleep, relaxation, etc. What we can do is watch what our brains' need in terms of amino acids that lead to production of things like dopamine and seratonin. This means certain foods and some supplements (the latter sometimes just for a while.) Wow: how wonderful to have this kind of say in one's moods! Disclaimer is that there are indeed mental illnesses that will not respond to these measures. But for others, she calls our moods 'false'- sometimes induced by what we are pumping into our bodies! The is a wonderful book.

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