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From America's leading fitness expert, "Moving Through Menopause" incorporates advice on alleviating the symptoms of perimenopause, strength training ...Show synopsisFrom America's leading fitness expert, "Moving Through Menopause" incorporates advice on alleviating the symptoms of perimenopause, strength training, cardiovascular training, yoga, nutrition, stress-reduction tips, information on prevention of diseases like osteoporosis and heart disease, and more.Hide synopsis
Description:New. 0739425102 Orders are processed 7 days a week. We value...New. 0739425102 Orders are processed 7 days a week. We value your satisfaction and our feedback! Thanks W70U.
Description:New. 0739425102 Orders are processed 7 days a week. We value...New. 0739425102 Orders are processed 7 days a week. We value your satisfaction and our feedback! Thanks YC21.
Description:Fine. Almost in new condition. Book shows only very slight...Fine. Almost in new condition. Book shows only very slight signs of use. Cover and binding are undamaged and pages show minimal use. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.
Description:Very good. Appearance of only slight previous use. Cover and...Very good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse!
Description:Very good. Book has appearance of light use with no easily...Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.
I am no where near menopausal but wanted to read about the body changes that occur in this cycle of female life. This book presents everything a woman could want to know about menopause in a manner that is very relatable. I never felt bogged down by lists or rote details. I would recommend this book ...
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This is a very informative book to any woman that wants to know ..what to expect..when..and how to deal with menopause..
she has some wonderful advice on different herbal remedies for your symtoms ..such as hot flashes , insomnia , weight gain etc...
Exercises to help with all areas of this ..mind. ...
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