I purchased the book for my wife, who does use the product in her cooking. She was quite enthralled with the contents of the book for its related benefits of the product, and has since given it to many persons to read to convince them of the benefits of using COCONUT OIL
Good information about how good coconut oil is for your health. After using the oil in my morning shake, I have improve all my lipid readings ,proving how good is this oil for you
contrary to all that was said about saturated fats.
This book should be a must read for those willing to pursue the truth concerning fatty acid nutrition benefits and sets the record straight on the common misperception that all saturated fats found in tropical oils are bad fats. Nothing could be further from the truth and there's enough documentation to support a short look at the subject. There is so much helpful nutritional information in the book that I keep it on the bedside table because I need to refer back to assimilate all that's there. After reading the book I began using coconut oil in my daily diet and immediately began losing pounds. Further, the discussion on health effects of dehydration caused me to change my drinking habits to be sure of getting enough water to keep cells hydrated. Success came sooner than I thought: Nerve cells in the feet responded to a lower intensity pulse when using a unit for the treatment of neuropathy. There's so much to explore using the information in this book, that I bought it for both children and also another by Fife titled ."Eat FAT...Look thin." I would recommend them highly.
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