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As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long ...Show synopsisAs "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking.Hide synopsis
Description:Fine. Book almost like new. Cover and pages are undamaged. A...Fine. Book almost like new. Cover and pages are undamaged. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.
Description:Very good. Appearance of only slight previous use. Cover and...Very good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.
Description:Very good. Book has appearance of only minimal use. All pages...Very good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. With pride from Motor City. All books guaranteed. Best Service, Best Prices.
If you have ever considered running a marathon this book will bring the possibility within reach. Very non intimidating practical advice, and a choice of training plans depending on your goals.
John and Jenny share their running stories and experinces so you know not only what to do, but also what ...
This book made some great points about how you don't have to win or run a race under a certain time to be special, you have to start! I started running about a year and a half ago and this book made me feel better about not being the faster but still competing with myself and for myself. I highly ...
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