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This is the return of the best-selling jump rope training guide. Including training programmes for over 40 sports, this edition is bigger and better ...Show synopsisThis is the return of the best-selling jump rope training guide. Including training programmes for over 40 sports, this edition is bigger and better than ever! Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and cardiac rehabilitation and is used by over 25 U.S. Olympic teams. You can learn how to make the system work for you! You can take your workout to the next level, use the training system you can rely on.Hide synopsis
Description:Good. Our feedback rating says it all: Five star service and...Good. Our feedback rating says it all: Five star service and fast delivery! We have shipped four million items to happy customers, and have one MILLION unique items ready to ship today! Trade paperback (US). Glued binding. 176 p. Contains: Illustrations, black & white, Halftones, black & white.
Description:Acceptable. Reading copy. May have damage to cover, notes,...Acceptable. Reading copy. May have damage to cover, notes, underlining, highlighting, but all text legible. May have tears to DJ or missing DJ.
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