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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do - Brill, Peggy W, and Suffes, Susan

"Instant Relief" provides 100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary lifestyles. Brill presents a head-to-toe catalogue of "emergency therapies" that are fast, effective, and ready to be used whenever pain strikes.

Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do 2007, Bantam, New York, NY

ISBN-13: 9780553585476

Mass-market paperback

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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do 2003, Bantam, New York, NY

ISBN-13: 9780553381870

Trade paperback

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