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"Instant Relief" provides 100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary ...Show synopsis"Instant Relief" provides 100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary lifestyles. Brill presents a head-to-toe catalogue of "emergency therapies" that are fast, effective, and ready to be used whenever pain strikes.Hide synopsis
Description:Good. Purchasing this item supports the North Central Regional...Good. Purchasing this item supports the North Central Regional Library of Wenatchee, WA. Green Earth Books and NCRL have partnered to help raise additional funds for the library system. Ex-Library book-will contain library markings. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.
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My favorite exercise and stretch in this wonderful, and helpful book, is the Brill chicken which helps straighten your back and relieve tension and pain in between the shoulder blades and in the chest from slumping while on the computer or sitting for long periods of time.
She also recommends it for ...
IF YOU ARE A PHYSICAL THERAPIST, I BEG YOU, BUY THIS BOOK!
We, your clients, need to get out of pain before we can do the exercise programs you give us. Otherwise we go into muscle spasm and wind up in more pain than when we started.
And we don't know what to do to get out of pain.
Peggy Brill, P.T. ...
I love this book! I need to keep at least two copies at home and one in my golf bag. Friends always borrow it, and don't always get it back before I need to refer to it again. The stretches and excercises are easy to follow and really work.
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