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Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

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Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief - Franklin, Eric, Dr.

This guide shows how imagery and touch can be used to eliminate stiffness and pain. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders helps ease strain on muscles and joints and promotes an aura of confidence and health.