Bodychange: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!

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Bodychange: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life! - Williams, Montel, and Linguvic, Wini

The sport is life--how you play is up to you! In "Bodychange: Beyond Maintenance", Williams and his personal trainer, Linguvic, show how to find the athlete within. Laced with personal stories and illustrative photos, the book emphasizes form, awareness, and the importance of challenging oneself.

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