Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - Douillard, John, Ph.D., and King, Billie Jean (Foreword by), and Navratilova, Martina (Foreword by)

The original edition of "Body, Mind and Sport" broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each ...

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