The Yoga of Breath: A Step-By-Step Guide to Pranayama

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The Yoga of Breath: A Step-By-Step Guide to Pranayama - Rosen, Richard, and Yee, Rodney (Foreword by)

"The Yoga of Breath" is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. 40 illustrations.

The Yoga of Breath: A Step-By-Step Guide to Pranayama 2002, Shambhala Publications, Boston, MA

ISBN-13: 9781570628894

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