Martial Arts for Dummies - Lawler, Jennifer

There's plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won't find anywhere else. Plus, it can be a lot of fun! No matter what shape you're in, ...

Martial Arts for Dummies 2002, John Wiley & Sons, New York, NY

ISBN-13: 9780764553585

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