The Everything Pilates Book: The Ultimate Guide to Reshaping Your Body-With or Without Equipment

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The Everything Pilates Book: The Ultimate Guide to Reshaping Your Body-With or Without Equipment - Alpers, Amy Taylor, and Segel, Rachel Taylor, and Gentry, Lorna

Featuring easy-to-follow instructions and clear photos, this guide is designed for anyone who wants to get fit using the Pilates method of exercise. Two-color throughout. Illustrations.

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