The Zen of Eating: Ancient Answers to Modern Weight Problems

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The Zen of Eating: Ancient Answers to Modern Weight Problems - Kabatznick, Ronna, Ph.D.

From a psychologist and mediator comes the first book of its kind--an innovative approach to diet and weight loss management that taps into the time-tested, 2,500-year-old principles of Zen Buddhism.

The Zen of Eating: Ancient Answers to Modern Weight Problems 1998, Perigee Books, New York, NY

ISBN-13: 9780399523823

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