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Updated to celebrate the Yogis 90th birthday, this bestseller offers Iyengars complete, authoritative teachings for mind, body, and health. Includes ...Show synopsisUpdated to celebrate the Yogis 90th birthday, this bestseller offers Iyengars complete, authoritative teachings for mind, body, and health. Includes illustrations of all the classic asanas along with sequences devoted to help ease the symptoms of more than 80 ailments.Hide synopsis
Description:Fine. Tight binding with clean text. Fine. Cover has some wear....Fine. Tight binding with clean text. Fine. Cover has some wear. along edges. Sewn binding. Cloth over boards. 408 p. Contains: Illustrations. Audience: General/trade. Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. Without a doubt, Yoga: The Iyengar Way is the definitive guide to the practice of yoga by the master.
Description:Very Good in Very Good jacket. Hard Cover-VG/VG-Book and dust...Very Good in Very Good jacket. Hard Cover-VG/VG-Book and dust jacket are clean and tight with light wear-Illustrated-index-215 pages. -(SHIPPING IN U.S. AND BY MEDIA RATE ONLY).
Description:Very Good in Very Good- jacket. 4to-over 9¾"-12" tall. Light...Very Good in Very Good- jacket. 4to-over 9¾"-12" tall. Light indentation/ scratches/ creases to dust jacket. Small stain to exterior pages. Text and photographs near fine. Expedited or International shipping may cost more.
The best and most comprehensive guide to yoga for both the beginners and advanced. I've been a yoga follower for nearly one year and the book alllows me to practice at home through a progressive lesson plan and clear explanations and photos.
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