A lavishly illustrated yoga book--a step-by-step guide to the Iyengar yoga method. Certain to be adopted as the new standard work by the hundreds of thousands of Iyengar students and followers around the world.A lavishly illustrated yoga book--a step-by-step guide to the Iyengar yoga method. Certain to be adopted as the new standard work by the hundreds of thousands of Iyengar students and followers around the world.Read Less
Brand New. Brand new, not a used item. Please no orders from Tennessee. This comprehensive, practical and authoritative guide to Yoga teaches the method developed over the last 50 years by B.K.S. Iyengar, the world's foremost exponent of Yoga. A course manual embodying the purity and precision that have always been Iyengar's hallmark, it features over 100 key postures accompanied by clear, step-by-step photographs and detailed instructions, graded according to order of difficulty. Special sections include pranayama (breathing), meditation, yoga history and philosophy, advice for beginners and advanced students, and more.
This is a good yoga book, it explains quite a few of the postures in detail and gives multiple variations for all levels. The only thing I did not like about this book is that it did not give a super big variety, but the poses it did explain were great.
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