Yoga Mind, Body and Spirit: A Return to Wholeness

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Yoga Mind, Body and Spirit: A Return to Wholeness - Farhi, Donna

With over 200 photographs and illustrations, 'Yoga Mind, Body & Spirit' sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the ...

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