Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody

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Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody - Fraser, Tara

This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining ...

Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody 2008, Duncan Baird Publishers, London

ISBN-13: 9781844835980

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Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody 2003, Duncan Baird Publishers, London

ISBN-13: 9781904292272

Paperback

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Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody 2001, Duncan Baird Publishers, London

ISBN-13: 9781903296103

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