Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis

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Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis - Maddern, Jan, and Wolchuk, Glenda

Perhaps you have a mother or grandmother who suffers from brittle bones, has a dowager's hump, or is constantly, desperately, popping calcium supplements. Osteoporosis affects millions of women, and is widely regarded as an insidious but largely inevitable disease. Not anymore! Weight-bearing exercise has proven effective in building bone density, ...

Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis 2002, Fair Winds Press (MA)

ISBN-13: 9781931412056

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Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis 2000, Element Books

ISBN-13: 9781862048218

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