The Worry Workbook: Twelve Steps to Anxiety-Free Living

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The Worry Workbook: Twelve Steps to Anxiety-Free Living - Carter, Les, Dr., Ph.D., and Minirth, Frank B, Dr., PH.D.

This proven 12-step program from the authors of the bestselling "The Anger Workbook" helps readers understand what causes anxiety and learn to reduce negative stress, anxiety and frustration. Practical steps, interactive exercises, checklists and guided questions help readers identify their fears, replace negative talk with positive action, learn ... Read More

The Worry Workbook: Twelve Steps to Anxiety-Free Living 2001, Thomas Nelson Publishers, Nashville, TN

ISBN-13: 9780840777485

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The Worry Workbook: Twelve Steps to Anxiety-Free Living 2001, Thomas Nelson Publishers

ISBN-13: 9780785267065

Paperback

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