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The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of ...Show synopsisThe author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.Hide synopsis
Description:Good. Book shows minor use. Cover and Binding have minimal wear...Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.
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Description:Fair. Cover shows minor shelf wear. Light stains on edges, and...Fair. Cover shows minor shelf wear. Light stains on edges, and some pages. Your generous support helps us change lives. Thanks for your order!
Description:Good condition means it is a copy that has been read, but...Good condition means it is a copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The binding and dust cover may show signs of wear. Pages can include limited side notes an All book orders are shipped via USPS next day! .
This book is so easy to read and understand. I like Jon's down to earth writing and explanations. It is like actually sitting with him and listening to what he has to say. It has made my understanding of meditation so more clear.
This is a wonderful introduction to meditation. It focuses on breathing, to get in touch with your body, feelings, and thoughts. The method helps you relax. You learn how the mind is like a waterfall of cascading thoughts. It's easy to ignore your body pain and feelings. It allows you to get in touch ...
written. Broken into small topics which made it easy to digest. I loved
the supportive quotes from famous thinkers . I highly recommend this
book to anyone interested in mindfullness and inner peace.
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