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The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of ...Show synopsisThe author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.Hide synopsis
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Description:Very Good. 1562827693 Book is lightly used with little or no...Very Good. 1562827693 Book is lightly used with little or no noticeable damage. Unbeatable customer service, and we usually ship the same or next day. Over one million satisfied customers!
Description:Very Good. VERY GOOD with minimal wear to cover and pages....Very Good. VERY GOOD with minimal wear to cover and pages. Binding fully intact. We offer a no-hassle guarantee on all our items. Orders generally ship by the next business day. Default Text.
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This book is so easy to read and understand. I like Jon's down to earth writing and explanations. It is like actually sitting with him and listening to what he has to say. It has made my understanding of meditation so more clear.
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This is a wonderful introduction to meditation. It focuses on breathing, to get in touch with your body, feelings, and thoughts. The method helps you relax. You learn how the mind is like a waterfall of cascading thoughts. It's easy to ignore your body pain and feelings. It allows you to get in touch ...
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Wonderfully
written. Broken into small topics which made it easy to digest. I loved
the supportive quotes from famous thinkers . I highly recommend this
book to anyone interested in mindfullness and inner peace.
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