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The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of ...Show synopsisThe author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.Hide synopsis
Description:Good. Book shows minor use. Cover and Binding have minimal wear...Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.
Description:Good. 1995-Paperback----Used-Good-Hall Street Books proudly...Good. 1995-Paperback----Used-Good-Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 hours, M-F. 100% money back No-Worry guarantee with expedited delivery and delivery confirmation available.
Description:Good. Shows some signs of wear, and may have some markings on...Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy!
Description:Very Good. Giving great service since 2004: Buy from the Best! 4...Very Good. Giving great service since 2004: Buy from the Best! 4, 000, 000 items shipped to delighted customers. We have 1, 000, 000 unique items ready to ship! Find your Great Buy today! Trade paperback (US). Glued binding. 304 p.
This book is so easy to read and understand. I like Jon's down to earth writing and explanations. It is like actually sitting with him and listening to what he has to say. It has made my understanding of meditation so more clear.
This is a wonderful introduction to meditation. It focuses on breathing, to get in touch with your body, feelings, and thoughts. The method helps you relax. You learn how the mind is like a waterfall of cascading thoughts. It's easy to ignore your body pain and feelings. It allows you to get in touch ...
written. Broken into small topics which made it easy to digest. I loved
the supportive quotes from famous thinkers . I highly recommend this
book to anyone interested in mindfullness and inner peace.
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