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The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of ...Show synopsisThe author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.Hide synopsis
Description:Fair. ACCEPTABLE--The dust cover is missing (if applicable)....Fair. ACCEPTABLE--The dust cover is missing (if applicable). Disc(s)/Access Codes may be missing (if applicable). May have slight wear to covers, spine, and/or cover is slightly creased. Minimal notations, highlighting, and/or underlining.
Description:Very Good. 0786880708 Has moderate shelf and/or corner wear....Very Good. 0786880708 Has moderate shelf and/or corner wear. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations. We are a tested and proven company with over 900, 000 satisfied customers since 1997. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
This book is so easy to read and understand. I like Jon's down to earth writing and explanations. It is like actually sitting with him and listening to what he has to say. It has made my understanding of meditation so more clear.
This is a wonderful introduction to meditation. It focuses on breathing, to get in touch with your body, feelings, and thoughts. The method helps you relax. You learn how the mind is like a waterfall of cascading thoughts. It's easy to ignore your body pain and feelings. It allows you to get in touch ...
written. Broken into small topics which made it easy to digest. I loved
the supportive quotes from famous thinkers . I highly recommend this
book to anyone interested in mindfullness and inner peace.
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