When Anger Hurts: Quieting the Storm Within

by , ,

When Anger Hurts: Quieting the Storm Within - McKay, Matthew, PH.D., and McKay, Judith, and Rogers, Peter D

While anger can serve vital functions to protect and defend the integrity of the self, it is frequently an instrument that destroys and abuses. This is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs.